Ram Kapoor to Vidya Balan: Celebs who inspired us with the goals of their weight loss – The Times of India

In the world of showbiz, celebrities often find themselves under the microscope, examining their personal life and physical appearance. On the one hand we have seen celebrities like Bhumi Pednekar and Parineeti Chopra, who increased weight for their roles and then surprised their fans by losing weight in record time. We have also seen celebrities like Arjun Kapoor and Sonakshi Sinha, who have faced a troll to gain their weight. However, there is another aspect of this investigation: the journey of self-reform and inspiring changes that go through celebrities, especially when it comes to health. With a remarkable change in Vidya Balan’s battle with the image of Ram Kapoor’s body, many stars have worked hard to meet their weight loss goals, setting an example for fans who often struggle with issues of their weight. These stories of dedication, hard work and perseverance have inspired millions of people worldwide, showing that fitness is more about continuity and mindset than results.

Ram Kapoor’s change – actor lost 55 kg in 18 months

Ram Kapoor, Television and a famous face in both BollywoodOften the media was the subject of jokes about its weight. His show ‘Bed Ekche Lagte Hai’, however, trolled him as a big success. In recent years, the actor has completely changed, has become an inspiration for people struggling with weight issues. Rama’s change was not just about losing weight; It was about changing its lifestyle completely. The actor followed a strict diet for fitness with a vengeance that included a diet plan to suit regular workouts and their body needs. His change came when he spoke openly about his struggle with weight and how it affected his confidence and health. He also shared that weight caused him to be type 2 diabetes. Ram Kapoor admitted that any diet is temporary, instead of dieting you need to change your mindset.

Rama’s weight loss journey was not an overnight success, but a story of commitment that included killing the gym, eating healthy and changing his attitude towards food and fitness.
Pranit Shilimankar, Founder of Fitness Katals. India, a celebrity fitness coach, agrees with the words of Ram Kapoor. During a special conversation with us, he highlighted that whenever a celebrity comes to start his fitness journey, the advice he gives to him, “fitness is a lifestyle, and not take it as a project.
Vidya Balan’s journey to weight loss – key was in correct nutrition

Vidya Balan has always been a lawyer for the body’s positivity, known for her amazing performance and versatile acting. For years, she was subject to media investigation for her weight, often being criticized for not fitting the traditional mold of the Bollywood heroine. From her body weight to her film options and even the preferences of her clothes, Vidya has done all this. This is not to say that it did not bother her at all, but how she became more inspiring. In an earlier interview with ETIMES, the actress talked about how her weight issue became ‘national issue’.
“My weight issue has become a national issue. I have always been a fat girl; I would not say that I am on a platform where my ups and downs do not bother me anymore. But I have come a long way. I have hormonal issues throughout my life. I hate my body. I think I think I like the best.
Despite being comfortable in her skin, Vidya decided to take charge of her health when she came to know that her lifestyle options were affecting her energy level. He advocated an anti -inflammatory diet, who used to work as a miracle for him without heavy workouts. Vidya’s approach to weight loss was overall. He followed a structured diet and combined it with regular yoga and exercise, which gradually helped him shed the pounds in a durable manner.

Shahnaz Gill’s fitness trip – from fat to fab in 6 months

Shehnaaz Gill, popular actress and singer, who gained immense fame with her appearance on ‘Bigg Boss’, has also become an inspiration for many people with her incredible weight loss trip. Shahnaz has been very vocal about the fact that when she was at home, her weight was reduced and work was less. She wanted to use time and weight loss, felt like the right choice.

She lost about 12 kg in 6 months, and the major changes that brought in their lifestyle were controlling the part of her food. He said in his Insta live sessions to eat everything in your heart, just in a controlled part.

Role of correct nutrition in fitness trip

Both Shahnaz and Vidya highlighted the importance of nutrition in their weight loss journey. And weighing this subject, Pranit told us, “Nutrition plays a very important role in your fitness journey. No matter how much you work, if you are not nourished, you are always going to see yourself stable. You can get some results in the beginning without proper nutrition, but those results will be temporary.”

Arjun Kapoor lost 50 kg before his Bollywood debut

Arjun Kapoor has always been vocal about his previous struggles with weight. Speaking about the same in a social media post, which has now been removed, Arjun shared, “This is a difficult one and I am only happy that I can live on the track. It should be admitted that it was definitely very difficult to live; it’s still, but I am loved by the state of the mind that I am for the last 15 months. I hope it will remain the same.”
He worked with nutritionists, and trainers and adopted a strict diet plan that helped him to shed additional kilos. Their change included regularly working, cutting junk food, and involving more vegetables and lean proteins in their diet. Arjuna also focused on developing a mental change, simply emphasized the importance of feeling good and healthy when looking good. What Arjun’s visit did was that he was facing mental and physical challenges. “When I was thick and overweight, as a child, I also believed in one thing that there is nothing better than walking. Even today when I want to lose weight, I just keep in mind to get out and walk. Just be physically active.

Shreya Sharma’s fitness goal

Bollywood playback singer Shreya Sharma has often been vocal about her fitness trip. He shared with us, “I saw Sunidhi Chauhan performing and reminded me of my dreams as a young girl.

Shreya’s approach to his fitness trip underlines stability and importance of self-care. It is not only about a temporary fix, but about creating a lifestyle that keeps you energetic and healthy in a long time.

How to maintain a fitness routine during a busy schedule?

With crazy journey, morning calls, promotion, events and what not, it is more challenging for celebrities to maintain a stable workout routine. How do stars manage things in such cases and what is the tips and tricks advised by experts?
“My mantra for them is always to make sure that you are working for at least 40 to 45 minutes per day. There should be no excuse for this. The second suggestion that I give them is that as soon as you wake up, after having your black coffee within 30 minutes, you should stay at home in any way or in any way, and then you are ready for the whole day.
“And it doesn’t matter whether it is for only 30 minutes, it should be a discipline, as stability matters. It matters more when you are traveling. Also, whenever you are traveling or a busy schedule, it is more important at that time it is more important that you don’t cheat your diet. When you fall down your body’s movement, you are very important when you check your calorie count, you are very important. Concluded.